Heart Anxiety or AFib?

Heart anxiety, also known as cardiac anxiety or anxiety-induced arrhythmia, refers to a perceived rapid, irregular, or skipped heartbeat caused by intense anxiety or stress. These symptoms can mimic those of atrial fibrillation (AFib), an abnormal heart rhythm that causes an irregular and often rapid heart rate.

Here's how to distinguish between heart anxiety and AFib:

1. Symptoms: Heart anxiety is often accompanied by other anxiety symptoms such as shortness of breath, chest tightness, sweating, dizziness, and a feeling of panic or impending doom. AFib may also cause similar symptoms, but it can also lead to more severe ones such as fainting, fatigue, and confusion.

2. Duration: Heart anxiety symptoms usually last for a short period, often a few minutes or hours, and can be relieved by calming down or using relaxation techniques. AFib episodes, on the other hand, can be intermittent or persistent and may last for several hours or even days.

3. Triggers: Heart anxiety is typically triggered by stressful situations or emotional distress. AFib, on the other hand, can be caused by various underlying conditions such as high blood pressure, heart disease, thyroid problems, and sleep apnea.

4. Age: Heart anxiety is more common in younger individuals, especially those who have a history of anxiety disorders. AFib is more prevalent in older adults, particularly those with pre-existing heart conditions.

5. Diagnosis: Heart anxiety is often diagnosed based on the individual's symptoms and a physical exam. A doctor may recommend tests like an electrocardiogram (ECG) to assess the heart's electrical activity and identify any underlying arrhythmias. For AFib, a doctor may use various diagnostic tests such as a prolonged ECG, Holter monitor, event recorder, or echocardiogram.

6. Treatment: Heart anxiety is typically managed through relaxation techniques, stress management strategies, and in some cases, therapy or medication for anxiety. AFib treatment depends on the severity and cause of the condition, and may involve medications, lifestyle modifications, or medical procedures such as ablation.

It's important to note that if you experience persistent or severe symptoms that resemble heart anxiety or AFib, it's crucial to consult a healthcare professional for an accurate diagnosis and appropriate treatment.