How to Exercise After a Heart Bypass
Instructions
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Talk to your doctor about how long you have to wait after surgery before beginning an exercise program. In addition, ask whether certain activities are unsafe.
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Walk a little every day. Wear comfortable clothes and shoes, and ask a family member or friend to accompany you the first few times. Make sure that you stay close to home, especially on your first few walks. For example, walking three laps around your block is safer than walking in a larger loop. Don't worry about your speed. Instead, walk at a comfortable, steady pace.
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Increase the distance of your walks as time passes. Try to walk for at least 30 minutes a day, at least five times a week. Most coronary bypass patients can walk one to one and a half miles daily a month after their surgery, according to the Columbia University Medical Center.
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Talk to your doctor if you want to add more strenuous exercises, such as swimming, golfing or weight lifting to your exercise routine. These exercises will also improve your heart health, but you may have to wait until your incision has completely healed.
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