Heart Disease in Women: Risk Factors and Prevention?

Heart disease is the leading cause of death for women in the United States, claiming the lives of more women than all forms of cancer combined. While heart disease is often thought of as a man's disease, women are just as likely to develop it. In fact, heart disease is the leading killer of women over the age of 65 years.

Risk factors for heart disease in women

The risk factors for heart disease in women are similar to those for men, but there are some additional risk factors that are specific to women. These include:

- Pregnancy complications, such as preeclampsia and gestational diabetes.

-Menopause.

History of polycystic ovary syndrome (PCOS).

Autoimmune diseases such as lupus and rheumatoid arthritis.

Depression

-Smoking.

-High blood pressure.

-High cholesterol.

- Diabetes

-Obesity

- Physical inactivity.

Prevention of heart disease in women

The best way to prevent heart disease in women is to adopt a healthy lifestyle that includes the following:

-Eating a healthy diet rich in fruits, vegetables, and whole grains

-Being physically active for at least 30 minutes most days of the week

-Maintaining a healthy weight

-Not smoking.

Managing your blood pressure, cholesterol, and diabetes.

Getting enough sleep.

Managing your stress.

If you have any of the risk factors for heart disease, talk to your doctor about ways to reduce your risk.