After stopping beta blockers how long before heart rate returns to normal?

It typically takes two to three days for your heart rate to return to normal after stopping beta blockers. However, this can vary from person to person. Some people may experience a rebound effect, where their heart rate increases temporarily before returning to normal. Others may find that their heart rate remains elevated for a longer period of time.

If you are concerned about your heart rate after stopping beta blockers, talk to your doctor. They can monitor your heart rate and make sure that it is returning to normal as expected.

Here are some tips for managing your heart rate after stopping beta blockers:

* Avoid caffeine and alcohol.

* Get regular exercise.

* Practice relaxation techniques, such as yoga or meditation.

* Eat a healthy diet.

* Get enough sleep.

* Manage stress.