I am 48years old what is cause of palpation in heart side the remedy?

Possible causes of Palpitations in the heart side in a 48-year-old individuals:

1. Arrhythmias: Irregular heartbeat caused by abnormalities in the heart's electrical conduction system. Example tachycardia (fast heartbeat) or bradycardia (slow heartbeat)

2. Anxiety: Anxiety and stress can cause palpitations

3. Thyroid issues: Overactive or underactive thyroid can lead to palpitations

4. Caffeine and Alcohol: Excessive intake can cause palpitations.

5. Anemia: Low red blood cell count

6. Medications side effects or drug interactions

7. Heart conditions: Underlying heart issues such as valve problems or coronary artery disease

Remedies:

1. Lifestyle modifications: Reduce caffeine and alcohol intake, manage stress and anxiety through techniques such as exercise , yoga, meditation.

2. Hydrate: Stay well hydrated to maintain proper blood volume.

3. Regular exercise: Consult with a healthcare provider before starting an exercise program.

4. Avoid triggers: Identify and avoid triggers that cause palpitations, such as certain foods or activities.

5. Medical Treatment: If palpitations persist or are severe consult with a healthcare provider they might recommend medication or procedures based on underlying causes.