What makes your heart rate go down?

There are several factors that can cause your heart rate to go down. Some of the most common include:

1. Relaxation: When you are relaxed, your heart rate tends to slow down. This is because your body is not under any stress, so your heart does not need to work as hard to pump blood.

2. Sleep: Your heart rate also slows down when you are sleeping. This is because your body is in a state of rest, so your heart does not need to work as hard to pump blood.

3. Exercise: Regular exercise can help to lower your resting heart rate. This is because exercise helps to strengthen your heart, so it does not need to work as hard to pump blood.

4. Medications: Some medications, such as beta-blockers and calcium channel blockers, can also lower your heart rate. These medications work by blocking certain hormones and chemicals that can cause your heart rate to increase.

5. Medical conditions: Some medical conditions, such as hypothyroidism and heart disease, can also cause your heart rate to slow down. This is because these conditions can affect the way your heart functions.

If you are concerned about your heart rate, it is important to talk to your doctor. They can help you determine the cause of your slow heart rate and recommend treatment, if necessary.