What Causes High Levels of Triglycerides?

According to the American Heart Association, "Triglycerides are the chemical form in which most fat exists in food as well as in the body. They're also present in blood plasma and, in association with cholesterol, form the plasma lipids." Triglycerides help to store fat and release them as energy in between meals. However, if your triglycerides increase, you may be at risk for serious health problems.

Causes of High Triglycerides

• The main reason triglycerides may increase in your body is your diet. If you consume more calories than what your body needs, or you consume foods rich in fats and cholesterol, your triglycerides can quickly rise. Aside from eating and drinking in an unhealthy way, there are several other factors that can increase your triglycerides. Those with a very slow metabolism or hypothyroidism may see an increase in their triglycerides, as can those with kidney disease, kidney failure, liver disease, nephritic syndrome and/or familial hypertriglyceridemia---a rare genetic disorder.

Health Problems Related to High Triglycerides

• High triglycerides contribute to an increased risk of heart disease, heart attack and stroke. People with high triglycerides may also have diabetes, kidney disease, liver disease, high blood pressure and pancreatitis. Other possible health problems associated with high triglycerides include xanthomas, palmar xanthomas and even lipemia retinalis.

How to Help

• High triglycerides can be deadly, so it's important to keep them at a low level. Start by going to the doctor to have a full physical. If you do have an increase in your triglycerides, there are a few things you can do to keep them under control. Cut your calories, exercise, and eat a healthy diet low in saturated fats, high in omega-3 fatty acids and rich with whole grains, fresh vegetables and fresh fruits. Cutting down on drinking will also help your triglycerides level.