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What Is a High HDL Number?

High cholesterol is a common problem for Americans, especially older people and those with high blood pressure or those who are obese or have diabetes. If you don't know much about cholesterol, you might be surprised to know that it is not all bad.

  1. Identification

    • There are two types of cholesterol: HDL and LDL. They stand for high-density lipoprotein and low-density lipoprotein, respectively. Lipoproteins transport cholesterol in your bloodstream.

    Significance

    • A high HDL number is a good thing. HDL carries cholesterol from your arteries to your liver to be processed out of your body.

    Potential

    • A good HDL number is above 60 mg/dL. That can help protect you from heart disease.

    Warning

    • The lower your HDL, the more you risk heart problems. An HDL below 40mg/dL puts you at risk, especially if you have other health concerns.

    Solutions

    • Protect against low HDL by maintaining proper weight, exercising for at least 30 minutes a day and not smoking.

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