How to Care for the Stomach

Whether you have heartburn, nausea, stomachaches, gas or acid reflux, you can usually find relief from stomach problems through self-care. Before you see your doctor, try the steps below to see if you can find the relief you need.

Instructions

• 1

  Eat a healthy, balanced diet. Many stomach problems can be alleviated by giving up unhealthy foods. Even a healthy food can cause problems, however, so pay attention to your symptoms and give up anything that bothers you.

• 2

  Give up your vices. Stop smoking and drinking caffeinated drinks. Both contribute to the formation of ulcers. One or two alcoholic drinks a day is okay if you don't already have stomach problems, but you should give up alcohol completely if you do.

• 3

  Monitor your medications. Both over-the-counter and prescription medications can erode your stomach lining. Take acetaminophen rather than aspirin, naproxen, ketaprofin or ibuprofen.

• 4

  Control stress. Many people experience stress as stomach upset.

• 5

  See your doctor. If your attempts at relieving your stomach problems don't work, make an appointment with your doctor. Occasionally, stomach discomfort is a symptom of a life-threatening disease.