Heartburn: What It Is and What to Do About It

## Heartburn: What It Is and What to Do About It

Heartburn is a burning sensation in the chest, caused by stomach acid flowing back into the esophagus. It can be a very uncomfortable feeling, and it can sometimes lead to more serious problems, such as esophageal cancer.

What Causes Heartburn?

There are a number of things that can cause heartburn, including:

* Eating certain foods, such as spicy, fatty, or acidic foods

* Drinking certain beverages, such as alcohol, caffeine, or carbonated drinks

* Smoking

* Being overweight or obese

* Hiatal hernia

* Pregnancy

* Certain medications

What Are the Symptoms of Heartburn?

The most common symptom of heartburn is a burning sensation in the chest that can sometimes extend to the neck or throat. Other symptoms of heartburn include:

* A sour or bitter taste in the mouth

* Difficulty swallowing

* Regurgitation of food or liquid

* Bloating

* Gas

* Nausea

* Vomiting

How Is Heartburn Treated?

There are a number of different ways to treat heartburn, including:

* Over-the-counter medications, such as antacids, H2 receptor antagonists, and proton pump inhibitors

* Prescription medications

* Lifestyle changes, such as avoiding certain foods and beverages, losing weight, and quitting smoking

When to See a Doctor

If you have frequent or severe heartburn, it's important to see a doctor to rule out any underlying medical conditions. You should also see a doctor if you experience any of the following symptoms:

* Difficulty swallowing

* Regurgitation of food or liquid

* Bloating

* Gas

* Nausea

* Vomiting

* Chest pain

* Shortness of breath

How to Prevent Heartburn

There are a number of things you can do to help prevent heartburn, including:

* Avoid foods and beverages that trigger your symptoms

* Eat small, frequent meals

* Chew your food slowly

* Drink plenty of fluids

* Avoid lying down after eating

* Elevate your head while sleeping

* Get regular exercise

* Maintain a healthy weight

* Quit smoking

If you have frequent or severe heartburn, it's important to see a doctor to rule out any underlying medical conditions.