What to do when your nose is sore you blow so much?

Here's what you can do to relieve a sore nose from blowing:

1. Apply a Cold Compress: Hold a cold compress or ice pack wrapped in a cloth against your nose for 10-15 minutes at a time. This can help reduce swelling and provide some numbing relief.

2. Use a Saline Spray: Nasal saline sprays can help to gently cleanse your nasal passages and remove any irritants that may be contributing to the soreness. They also help to keep the nose moist and prevent further irritation.

3. Use a Moisturizing Ointment: Apply a thin layer of petroleum jelly or another moisturizing ointment to the inside of your nostrils to help keep them from drying out and becoming more sore.

4. Avoid Blowing Your Nose Excessively: If possible, try to limit how much you're blowing your nose. Blowing too hard or too often can cause further irritation.

5. Use a Humidifier: Adding moisture to the air can help to keep nasal passages moist and reduce soreness.

6. Take Over-the-Counter Pain Relievers: Pain relievers like ibuprofen (Advil) or acetaminophen (Tylenol) can help to relieve soreness and discomfort.

7. Avoid Picking Your Nose: Resist the urge to pick or scratch your nose. This can make soreness or scabs worse.

8. Rest and Stay Hydrated: Getting plenty of rest and staying hydrated can help to support the body's healing processes.

If the soreness is severe or doesn't improve after several days, it's a good idea to see a doctor to rule out any underlying medical conditions and get appropriate treatment.