Apple Treatment for Acid Reflux

Acid reflux is a common symptom for people of all ages, and there are several over-the-counter medications that can alleviate the discomfort. But some of the best treatments can be found right in your fruit basket. Apples are an effective "medication" for this condition, and eating the fruit offers a number of additional health benefits.

Acid Reflux Definition

• Acid reflux, which is also known as Gastroesophageal Reflux Disease (GERD), happens when stomach fluids are regurgitated back into the esophagus, which causes a burning sensation in the chest.

How Apples Relieve Acid Reflux

• Apples are a natural antacid. When the body starts producing more stomach acid during digestion, eating an apple sends a signal to the body that enough acid has been created, which stops the reflux and relieves stomach pain.

When to Eat Apples

• If you suffer from acid reflux often, it's best to chew a few pieces of raw apple before a meal to increase saliva production. When the body has created enough saliva, it will not generate more stomach acid than necessary.

What Kind of Apples to Eat

• Red Delicious apples are best for treating acid reflux, since the red skin contains high amounts of quercetin, an antioxidant that aids digestion and helps prevent esophageal cancer.

How Often to Eat Apples

• There's actually some truth to the "apple a day" theory; eating an apple in the morning before breakfast can help aid digestion throughout the day. A few pieces of an apple for a light dessert help process the food you've eaten for dinner, which will make for more restful sleep.