Can you have slight heart burn during period?

Heartburn is a burning sensation in the chest, caused by stomach acid flowing back into the oesophagus. It is a common symptom during pregnancy, but can also occur during menstruation.

During menstruation, the uterus contracts to shed its lining. This can cause pressure on the stomach, which can lead to heartburn. Additionally, the hormonal changes that occur during menstruation can also relax the muscles in the oesophagus, making it easier for stomach acid to flow back into the oesophagus.

If you are experiencing heartburn during menstruation, there are a few things you can do to relieve the symptoms:

* Eat small, frequent meals.

* Avoid foods that trigger heartburn, such as spicy, fatty, or acidic foods.

* Drink plenty of fluids.

* Elevate your head and shoulders when you sleep.

* Take an over-the-counter antacid.

If your heartburn is severe or does not improve with these measures, you should see a doctor.