What is the normal active heart rate?

The normal active heart rate for an adult at rest ranges from 60 to 100 beats per minute (bpm). This range can vary from person to person, depending on their age, fitness level, and overall health. However, any resting heart rate above 100 bpm is considered tachycardia (fast heart rate) and requires medical evaluation, while a resting heart rate below 60 bpm is considered bradycardia (slow heart rate) and may also warrant medical attention. It is important to monitor your heart rate regularly and consult a healthcare professional if you have concerns about your heart rate or experience any concerning symptoms, such as chest pain, shortness of breath, or dizziness.