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Herbal Ways to Get Rid of Acid Burning in Stomach
Acid burning in the stomach, also known as acid reflux or heartburn, is a common digestive issue caused by the backflow of stomach acid into the esophagus. While over-the-counter medications can provide relief, you can also try some natural herbal remedies to soothe and reduce acid burning:
1. Slippery Elm:
- Slippery elm contains mucilage, a soothing substance that coats and protects the esophageal lining, providing relief from burning sensations.
- Mix 1 teaspoon of slippery elm powder in a cup of warm water. Stir well and drink before meals.
2. Marshmallow Root:
- Marshmallow root is another herb rich in mucilage, which can soothe irritated tissues and reduce inflammation.
- Steep 1 teaspoon of dried marshmallow root in a cup of boiling water for 10-15 minutes. Strain and drink the tea.
3. Licorice Root:
- Licorice root has anti-inflammatory properties that can help reduce irritation and inflammation in the stomach and esophagus.
- Chew on a small piece of licorice root or drink licorice tea made by steeping 1 teaspoon of dried licorice root in a cup of boiling water.
4. Ginger:
- Ginger is known for its digestive benefits, and it can alleviate acid burning and support healthy digestion.
- Grate fresh ginger and add it to your meals or make ginger tea by steeping grated ginger in hot water.
5. Apple Cider Vinegar:
- Apple cider vinegar can help balance stomach pH levels and reduce acid reflux.
- Mix 1-2 tablespoons of apple cider vinegar with a glass of water and drink before meals.
6. Aloe Vera Juice:
- Aloe vera has soothing and healing properties that can alleviate irritation and inflammation in the digestive tract.
- Drink 1-2 ounces of pure aloe vera juice before meals.
7. Chamomile Tea:
- Chamomile is known for its anti-inflammatory and calming effects, making it beneficial for soothing acid burning.
- Steep 1-2 chamomile tea bags in a cup of hot water for 10-15 minutes. Strain and enjoy the tea.
8. Baking Soda:
- Baking soda can neutralize stomach acid and provide temporary relief from heartburn.
- Mix 1 teaspoon of baking soda in a glass of water and drink slowly to neutralize acid.
9. Fennel Seeds:
- Fennel seeds have carminative properties that can aid in digestion and reduce gas buildup, which may contribute to acid reflux.
- Chew on fennel seeds after meals or drink fennel tea by steeping 1 teaspoon of crushed fennel seeds in a cup of hot water.
10. DGL (Deglycyrrhizinated Licorice):
- DGL is a modified form of licorice that contains the beneficial compounds but has reduced amounts of glycyrrhizin, which can cause side effects in some people.
- Take DGL supplements as recommended on the product label.
11. Peppermint Tea:
- Peppermint has relaxant and carminative properties that can help soothe stomach discomfort and reduce acid reflux.
- Steep dried peppermint leaves or peppermint tea bags in hot water for 10-15 minutes. Strain and drink the tea.
Note: If your acid burning persists or is severe, it's important to consult with a healthcare professional. These herbal remedies are generally safe for most people, but they may interact with certain medications. Consult your doctor before using these remedies if you are pregnant, nursing, or have any underlying health conditions.