What age can you take evening primrose oil?

The appropriate age to start taking evening primrose oil depends on the reason for its use. It's always advisable to consult with a healthcare professional before adding any new supplements, especially for children and individuals with underlying health conditions. Here's a general overview:

* Children: There's limited scientific evidence regarding the safety and effectiveness of evening primrose oil for children. Children should only take evening primrose oil if specifically recommended by a pediatrician.

* Adults: Evening primrose oil is generally safe for adults to use. It's often taken to support women's health, skin health, and menstrual cycle regulation. However, it's essential to follow recommended dosages and consider individual health circumstances. Pregnant or breastfeeding individuals should consult their healthcare provider before using evening primrose oil.

* Elderly: Elderly individuals can also take evening primrose oil if they find it beneficial for their health concerns. Again, consultation with a healthcare professional is recommended to ensure it doesn't interfere with any existing medical conditions or medications.

It's important to note that the optimal age to start taking evening primrose oil can vary depending on the specific reason for its use and individual circumstances. Therefore, it's crucial to seek advice from a healthcare provider to determine the most appropriate age and dosage.