Can krill oil prevent disease?

Limited evidence suggests krill oil may positively impact heart health, reduce inflammation, and improve brain health. However, more research is needed.

• Heart health: Krill oil contains high amounts of omega-3 fatty acids, which have been shown to reduce inflammation and improve blood flow. These fatty acids may have beneficial effects on blood vessel structure, blood fluidity, blood clotting, and blood lipid levels. They also enhance the balance between good (HDL) and bad (LDL) cholesterol.

• Brain health: The anti-inflammatory effects of omega-3 fatty acids contained by krill oil may aid in brain health and cognitive performance.

• Joint and inflammatory conditions: The anti-inflammatory properties of omega-3 fatty acids may benefit joint and inflammatory disorders such as arthritis. These fatty acids may have an inhibitory effect on the release of inflammatory factors in the body.

It is important to note that studies conducted on krill oil are still limited, and further research is necessary to confirm its health effects and establish appropriate dosages. If considering using krill oil supplements, it is essential to consult with a healthcare provider.