What Foods Can I Eat With a Hiatal Hernia?

Hiatal Hernia is commonly associated with heartburn, and occurs when a portion of the stomach pushes up into the diaphragm and into the esophagus.

Diet Recommendations

• Avoid potatoes since they tend to sit heavily on the stomach.

  Doctors suggest eating foods that are low in fat, low in acidity, and that are not heavy on the stomach.

Approved Foods

• Select lean meats, such as fish, to add to your diet.

  Select fruits such as apples and bananas, and vegetables such as carrots and broccoli which are naturally low in acidity. Wheat and rice products may help absorb acids. Substitute regular dairy products with soy. Lean meats are also a part of the approved diet.

Diet Restrictions

• Avoid coffe whic contains caffeine and acidity.

  The Mayo Clinic suggests avoiding alcoholic beverages, and foods that may trigger heartburn such as fatty or acidic foods.

Types of Hiatal Hernia

• Small hiatal hernias are quite common and seldom cause problems. Large hiatal hernias can be treated with medication, although extreme cases may require surgery. Doctors may prescribe antacids that neutralize stomach acids, or medications that reduce the production of acid.

Common Risk Factors

• Loosing weight may naturally help reduce acid reflux.

  Diaphragm muscles may be damaged by excessive straining or persistent pressure to the stomach area. Hiatal hernia commonly affects those over the age of 50, the obese, and smokers.

Lifestyle Changes

• The Mayo Clinic suggests raising the head of your bed six inches to help alleviate night time symptoms.

  Since excessive weight can put pressure on the stomach area and encourage acid reflux, loosing weight may help alleviate acid reflux symptoms. Eat smaller portions, more frequently throughout the day. Avoid laying down immediately after meals.