Foods to Avoid With Barrett's Esophagus Illness

When esophageal lining becomes damaged by acid reflux, the body may replace it with an abnormal one similar to intestinal lining. This process is known as intestinal metaplasia, and results in a condition commonly called Barrett's esophagus. The new lining appears to be a protective mechanism because it resists stomach acid better than the normal lining, but it can cause further health complications. Making certain diet changes can help stop additional damage.

Cause

• Barrett's esophagus usually is diagnosed in patients with gastroesophageal reflux disease (GERD) who have experienced years of chronic heartburn. Stomach acid regularly backing up into the person's esophagus eventually damages the sensitive lining.

Significance

• The disorder has no symptoms and can only be diagnosed with a biopsy, which a physician may recommend to people experiencing chronic heartburn for long time frames. Barrett's esophagus can lead to esophageal cancer.

Fats and Oils

• Avoiding high-fat foods can help prevent heartburn and further damage. High-fat foods include fatty meats such as bacon, regular ground beef and poultry with the skin; whole milk and whole milk products; and certain processed foods such as stews and pot pies. The patient with Barrett's esophagus should avoid eating any oils except olive oil.

Common Triggers

• Some foods and beverages are common triggers for heartburn. They include alcohol, caffeinated beverages, carbonated beverages, citrus fruit, fried food, peppermint, raw onions and tomatoes.

Prevalence

• About 1 percent of adults in the United States have Barrett's esophagus. White and Hispanic men have the highest risk.