How to Improve LES With Reflux

Stomach acid flowing back into your esophagus causes acid reflux. When your lower esophageal sphincter (LES) relaxes, symptoms include heartburn, regurgitation and chest pain. While there is no cure for acid reflux, you can reduce symptoms.

Things You'll Need

• Antacids
• Proton pump inhibitors
• H-2 receptor blockers

Show More

Instructions

• 1

  Avoid trigger foods like chocolate, mint, and tomato-based foods, as well as spicy, fatty and fried foods. These foods relax your LES, allowing acid to flow back into your esophagus.

• 2

  Eat smaller meals, which are easier on your stomach during digestion and reduce the likelihood of excessive stomach acid production.

• 3

  Increase your exercise and reduce your calories. Excess weight pushes on your stomach, which causes acid to flow into the esophagus, according to the Mayo Clinic. Lose 1 to 2 pounds per week until you reach a healthy weight.

• 4

  Take over-the-counter medications before or immediately after your meals. Proton pump inhibitors block the production of acid, which allows your esophagus to heal, according to the Mayo Clinic. H-2 receptor blockers block your body's histamine receptors on the acid-secreting cells, which reduces the amount of acid produced in your stomach, according to "Heartburn and Reflux for Dummies."

• 5

  Avoid tight clothing. Pressure on your LES increases the risk of acid reflux.