Information on Heartburn

The American Academy of Family Physicians (AAFP) describes heartburn as a burning sensation in the chest that usually occurs after eating a large meal or when lying down. Heartburn can last a few minutes or many hours.

Cause

• Heartburn occurs when stomach acid builds up in the esophagus, most often after overeating or eating certain types of foods, according to the Mayo Clinic.

Prevention

• The AAFP reports that stress, pregnancy and certain foods can cause or worsen the symptoms of heartburn. Foods to avoid include coffee, alcohol, spicy flavorings, citrus fruits and fatty foods. Luckily, there are over-the-counter and prescription medicines available that reduce stomach acid production.

Medication

• The Mayo Clinic reports that many over-the-counter medications are successful at treating heartburn symptoms. The most popular over-the-counter antacids, such as Maalox, Mylanta and Tums, help neutralize stomach acid and provide heartburn relief.

Home Remedies

• The Mayo Clinic says drinking apple cider vinegar may help alleviate heartburn symptoms. It also recommends avoiding wearing tight-fitting clothing and laying upright with your head elevated.

Considerations

• The Mayo Clinic advises patients to contact a physician if heartburn occurs more than twice per week or if it is accompanied by any other symptoms, including difficulty swallowing or chest pain. Frequent heartburn may be an indication of acid reflux disease.