How to Cure Acid Reflex

Heartburn, coughing, nausea and vomiting that occur after eating may be caused by acid reflux disease or GERD, a chronic condition in which acid migrates from the stomach and moves toward the throat. Acid reflux can create a sour taste in the mouth and increase the risk of esophageal cancer. Fortunately, the condition can be controlled.

Instructions

• 1

  Treat mild reflux with over-the-counter drugs. Antacids (Mylanta and Tums) are available at local pharmacies. Take these as instructed to decrease the production of stomach acid and manage reflux symptoms.

• 2

  Make a doctor's appointment. Moderate or severe cases of reflux may not subside with over-the-counter remedies. Your doctor will confirm the diagnosis and likely prescribe a stronger acid reducer such as Protonix or Prevacid.

• 3

  Choose foods carefully. Various foods provoke acid reflux (acidic foods, fatty foods, caffeine, alcohol and peppermint). Curtail your intake or eliminate common triggers to ease and cure symptoms of reflux.

• 4

  Aim to stop smoking. Cigarettes and other tobacco products can weaken the lower muscles of the esophagus and bring on reflux.

• 5

  Maintain a healthy weight. Obesity is partly responsible for acid reflux because abdominal fat drives the stomach upward and allows acid to travel freely up the esophagus. Eat a healthy, low-fat diet and get plenty of exercise (30 minutes three to five times a week).

• 6

  Eat smaller meals. Eat four to six light meals a day, instead of three heavy meals. The makes it less likely you'll overeat.

• 7

  Raise your head. Lying down can spark acid reflux, which is why symptoms are common while sleeping. Lift your head off your bed at least 6 inches to ward off reflux, and eat at least two hours before bedtime.