|  | Conditions Treatments | Heartburn GERD

Healthy Diet for Acid Reflux

Gastroesophageal reflux disease (GERD) and gastroesophageal reflux (GER) are caused by the acidic liquid contents of the stomach moving up from the stomach into the esophagus, creating a burning sensation. GERD is the more serious condition, and occurs two or more times a week. The frequent presence of stomach acid inflames the esophagus and damages the lining. Patients suffering from GERD and GER can control symptoms by maintaining a well-balanced diet.

  1. Diet Myths

    • Gravity controls the onset of acid reflux during the day. While in an upright position, gravity forces acid back down into the stomach or the bicarbonate in salivary glands neutralizes the small amount of acid that rise from the stomach. Relief of symptoms is not as simple. Do not drink milk before bedtime and avoid coffee, citrus fruits, and spicy food to limit acid reflux.

      Stanford University conducted a test and reported in the May 2006 issue of The Archives of Internal Medicine showed that eating less and elevating the head while lying down decreases acid reflux symptoms than dietary changes. Milk causes the stomach to secret more acid, so drinking it before going to bed can result in acid reflux.

    Balanced Diet

    • Eat several meals consisting of smaller portions instead of the traditional three meals a day. Smaller portions allow the stomach to digest food nore easily, and create less acid for the digestion process. A good diet consists of foods high in complex carbohydrates and low in fat. High fat meals remain in the stomach longer, causing acid to build up. A balanced diet rich in low fat or skim milk products, poultry, fish, whole grains rich in selenium, and non-acidic fruits and vegetables help prevent acid reflux. Do not overeat as this also increases the amount of acid needed for digestion. Avoid or limit alcohol consumption.

      Limit or avoid grapefruit, oranges, tomatoes and vinegar for relief of nighttime acid reflux. Do not eat or snack for 2 to 3 hours before going to bed. Eat lean meats and non-fatty foods and avoid drinks with caffeine and carbonation.

    Other Contributing Factors

    • Hiatal hernia is an abnormality in the upper part of the stomach that causes the lower esophageal sphincter (LES) to move above the diaphragm. Patients with hiatal herniasas well as those who are pregnant, obese or smoke must limit intake of chocolate, mint, citrus, tomatoes, pepper, vinegar, ketchup and mustard as these foods worsen the effects of acid reflux.

Heartburn GERD - Related Articles