Natural Ways to Relieve Heartburn

Heartburn is a symptom of indigestion, usually accompanied by a warm or burning feeling below the breastbone or in the stomach under the navel. The pain can often spread to the neck and arms. Heartburn usually occurs after consuming a large meal followed by bending, stooping or lying down. The position change weakens the bottom of the esophagus and permits acidic material from the stomach to go up to the esophagus. It can also be caused by aspirin, alcohol, spicy food, citrus fruits and juices, excess weight, overeating, stress, smoking and pregnancy. There are several natural ways to treat heartburn.

Herbal Treatments

• Herbs and pharmaceutical agents are assigned suggested doses based on one of their most important pharmacological properties: therapeutic range. Therapeutic range is the smallest dose that provides any medicinal benefit to the largest dose that is safe for consumption. Herbs are generally nontoxic, and serious complications or overdose is unlikely. Stick to suggested amounts as taking more is not likely to produce additional benefit and can potentially cause negative side effects.
  Coptis or goldenseal can stop heartburn. Take 15 to 20 drops of tincture in ¼ cup of water. Do not use for longer than two weeks. Tumeric stops stomach irritation. Take 1 teaspoon of powder in 1 cup of cold water. Ginger tea can also relieve irritation. Add 1/3 teaspoon of ginger powder to 1 cup of water and drink.

Stress Reduction

• Stress and anxiety can worsen the feelings of heartburn. Try to find ways to relieve stress during an episode. Listening to music, deep breathing, aromatherapy and massage are all great ways to relax and help relieve discomfort.

Other Suggestions

• Do not rush through meals. Allow time to enjoy food and chew carefully and thoroughly. Eating cold foods after hot meals can cause heartburn. Cigarettes and alcohol should also be avoided. Use other forms of pain relievers besides aspirin, as it can produce too much acid. Wait at least 2 to 3 hours after a meal before going to sleep. Exercise also helps reduce acid buildup.