How to Prevent Barrett's Esophagus

Barrett's esophagus is a complication that results from long term acid reflux disease. Acid reflux occurs when your stomach regurgitates acid into the esophagus. Barrett's esophagus will happen when the cell structure and color of the esophagus changes due to exposure to the stomach acid. Symptoms associated with this condition include difficulty swallowing, weight loss and bloody stools or vomit. You can prevent Barrett's esophagus by controlling the amount of acid that gets into the esophagus.

Instructions

• 1

  Take your acid reflux medication as indicated by your doctor. You may be advised to use antacids, such as Tums and Mylanta or be prescribed a H2 blocker, like Zantac and Pepcid. Proton pump inhibitors also control acid production and include Protonix, Prevacid and Nexium.

• 2

  Lose weight if you are overweight. If you are heavy, you are putting more pressure on your stomach and forcing the acid into the esophagus. Ask your doctor about a diet and exercise plan that can help you drop the weight.

• 3

  Skip the heavy meals. You will produce less stomach acid if you avoid eating a lot of food at each mealtime. Instead eat smaller and more frequent meals over the course of the day.

• 4

  Wear comfortable clothing. You should avoid putting pressure on your abdominal area by staying away from tight fitting pants or belts.

• 5

  Adjust your sleeping habits. Many individuals with experience reflux symptoms at nighttime when they lay down for the evening. Avoid eating too close to bedtime and time your last meal at least two hours before you plan to go to sleep. You should also lie on an angle to help keep stomach acid at bay when you go to bed. You can place a wedge under you to achieve this result.

• 6

  Know the foods that trigger your reflux symptoms. There are certain foods that will more likely aggravate a person's heartburn. This includes spicy entrees, caffeinated beverages, alcohol, chocolate and garlic.