Diet to Reduce Acid Reflux

Acid reflux can be a painful, uncomfortable condition. It is caused by the overproduction of stomach acid, which irritates the stomach and esophagus. There is a lot of misinformation out there about which foods one should avoid and which foods help acid reflux. Simple changes to your diet, however, can greatly reduce the symptoms of acid reflux without putting too much of a crimp in your lifestyle.

Foods to Avoid

• While milk can be a temporary fix for too much stomach acid, in the long run it can actually increase production of stomach acid. If you want milk, make sure to have it along with a small meal that includes complex carbohydrates.

  Acid reflux does have some well-known "trigger foods." Avoid acidic substances like coffee, alcohol, spicy foods, soda, peppermint, garlic, tomato products and citrus fruits. High-fat foods also increase acid production, so steer clear of those (that includes fast food).

  You will also want to avoid eating large meals. Eating a large portion of any food will cause your stomach to produce a large amount of acid, making acid reflux symptoms worse.

Foods That Can Help

• A good diet for acid reflux sufferers is actually a beneficial diet for anyone to follow. Eating lean meats (such as chicken and fish) and lots of vegetables (like green beans, broccoli and salads) are all great for acid reflux sufferers. You need to make sure to also incorporate other foods into your diet that are easier for your stomach to digest. This would include complex carbohydrates like bread, rice and pasta.

  Eating with acid reflux doesn't have to be a chore. Simply avoiding a handful of trigger foods and incorporating healthier foods into your diet can lead to a great improvement in your symptoms. Also remember that you are not alone--many people experience problems with acid reflux at some point during their lives.