Fat Burner What Are

Fat burner is a substance or supplement that helps to reduce the amount of body fat. Fat burners work by increasing metabolism, blocking fat absorption, or by promoting fat breakdown.

There are many different types of fat burners on the market, and some are more effective than others. Some common fat burners include:

* Caffeine: Caffeine is a stimulant that can increase metabolism and help to boost energy levels. It is found in coffee, tea, and energy drinks.

* Green tea extract: Green tea extract contains a number of compounds that can help to promote fat loss, including epigallocatechin gallate (EGCG). EGCG is a powerful antioxidant that can help to increase metabolism and reduce body fat.

* Garcinia cambogia: Garcinia cambogia is a tropical fruit that contains a compound called hydroxycitric acid (HCA). HCA is thought to help block the absorption of fat from food.

* L-carnitine: L-carnitine is an amino acid that is involved in the transport of fatty acids into cells. Supplementing with L-carnitine can help to improve fat burning and reduce body fat.

* Raspberry ketones: Raspberry ketones are compounds that give raspberries their sweet aroma. They have been shown to promote fat breakdown and reduce body fat in animals studies.

Fat burners can be an effective way to help reduce body fat, but they should not be used as a substitute for a healthy diet and exercise. In order to see results, it is important to combine fat burners with a healthy lifestyle that includes regular exercise and a balanced diet.