Is it safe to work out under a shower as the head is sweating and cold water dropping on your head. Does hot from workout make you catch or get headache?

It is not safe to work out under a shower. Here are the reasons why:

1. Risk of Electrocution: Working out under a shower poses a risk of electrocution, especially if the shower is not properly grounded. Water and electricity can be a dangerous combination, and any faulty wiring or exposed electrical components can increase the risk of electrical shock.

2. Slippery Surfaces: The shower floor is typically wet and slippery, which can increase the risk of slipping and falling during your workout. This can lead to injuries, particularly if you are using heavy weights or performing intense exercises.

3. Hypothermia Risk: Working out under cold water can lead to hypothermia, which occurs when the body loses heat faster than it can produce it. This can be dangerous, especially if you have a medical condition or are elderly or very young.

4. Headache Risk: The sudden change in temperature from the heat of your workout to the cold water from the shower can cause headaches in some individuals. This is because the rapid change in temperature can lead to the constriction and dilation of blood vessels in the head.

5. Distraction and Reduced Performance: Working out under a shower can be distracting and may interfere with your workout performance. The water flow and noise can make it difficult to focus and concentrate on your exercises.

It is important to prioritize safety when working out, and avoiding activities that pose unnecessary risks is essential. There are many alternative ways to cool down after a workout without taking a shower, such as using a cold towel, drinking cool water, or stepping outside for some fresh air.