How to Survive a Very Hot Day
Things You'll Need
- Water
- Fruit
- Light-colored clothing
- Cloth
Instructions
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Drink water throughout the day when temperatures soar. Keep your body hydrated and do not over-exert yourself.
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2
Stock up on fruits, such as canteloupe, watermelon, grapes, honeydew, mango and oranges. These will help keep you hydrated.
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3
Freeze chunks of cut-up fruit. This frozen fruit is an excellent snack that will help cool down your body. Fruits that freeze well include grapes, watermelon and canteloupe.
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4
Avoid strenous exercise or outdoor work in excessive heat. Don't overdo it. Give your body a chance to cool itself by relaxing and avoiding direct sunlight.
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5
Wear cool clothing in light colors on very hot days. Keep a cool cloth and some ice water handy for when you come in from outside and are overheated. Rest the cloth on your neck and forehead to help cool your body.
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