What happens when you get too hot without sweating?

When you get too hot without sweating, your body temperature can rise to dangerous levels. This can lead to heat exhaustion or even heatstroke.

Heat exhaustion is a condition that occurs when your body loses too much water and salt. Symptoms of heat exhaustion include:

* Heavy sweating

* Weakness

* Dizziness

* Nausea

* Vomiting

* Diarrhea

* Headache

* Muscle cramps

Heatstroke is a more serious condition that occurs when your body temperature rises to 104 degrees Fahrenheit or higher. Symptoms of heatstroke include:

* Dry skin

* No sweating

* Confusion

* Seizures

* Loss of consciousness

Heatstroke is a medical emergency. If you think someone is experiencing heatstroke, call 911 immediately.

To avoid getting too hot without sweating, take the following precautions:

* Drink plenty of fluids, especially water.

* Avoid sugary drinks and alcohol.

* Wear loose, lightweight clothing.

* Take breaks in the shade if you are working or exercising outdoors.

* Avoid going out in the sun during the hottest part of the day.

* If you feel lightheaded or dizzy, stop what you are doing and sit or lie down in a cool place.

* If your symptoms do not improve, see a doctor.