How do you treat prickly heat?

Treating prickly heat involves relieving the itchy, red rash and preventing it from worsening. Here's how to treat prickly heat:

1. Cool Down:

- Move to a cooler environment or take a cool bath or shower.

- Use cool compresses or ice packs wrapped in a cloth on the affected areas.

- Wear loose, lightweight clothing made of natural fibers like cotton.

2. Keep Skin Dry:

- Gently pat your skin dry after bathing or sweating to prevent moisture from being trapped.

3. Avoid Sweating:

- Stay in air-conditioned rooms when possible and avoid strenuous activities that cause sweating.

4. Use Calamine Lotion:

- Apply calamine lotion or a similar soothing lotion to relieve itching and irritation.

5. Oatmeal Bath:

- Add colloidal oatmeal or finely ground oats to your bathwater to help soothe and relieve the rash.

6. Anti-Itch Cream or Gel:

- Over-the-counter anti-itch creams or gels containing hydrocortisone can provide relief.

7. Oral Antihistamines:

- If itching is severe, consider taking an oral antihistamine like diphenhydramine or cetirizine.

8. Medicated Powder:

- Apply a medicated powder with ingredients like cornstarch, zinc oxide, or baking soda to absorb moisture and reduce irritation.

9. Aloe Vera Gel:

- Aloe vera gel can provide soothing and cooling relief to the skin.

10. Avoid Scratching:

- Scratching the rash can worsen the irritation. Trim your nails short to prevent breaking the skin.

11. Stay Hydrated:

- Drink plenty of water to stay hydrated and help regulate body temperature.

12. Humidifier:

- If the air is dry, use a humidifier to add moisture to the environment.

13. Medical Attention:

- Seek medical attention if the prickly heat is widespread or if you develop a fever or worsening symptoms.

Prevention Tips:

- Shower frequently, especially after exercise or sweating.

- Wear loose-fitting, lightweight clothing.

- Stay hydrated by drinking plenty of fluids.

- Avoid spending prolonged periods in hot, humid environments.

- Use a dehumidifier to reduce humidity in your home.

Remember that prickly heat usually resolves within a few days with proper treatment and prevention measures. If your symptoms are severe or persistent, consult a healthcare professional for further evaluation and management.