Why do you have a feeling of heat in your Knees and lower legs?

Possible reasons for a feeling of heat in your knees and lower legs:

- Overuse or injury: Certain movements, such as prolonged squatting, running, or jumping, can put strain on the knee and lower leg muscles, leading to inflammation. Overuse can cause muscles and tendons to become irritated, resulting in a sensation of heat.

- Arthritis or joint inflammation: Conditions such as osteoarthritis or rheumatoid arthritis can cause inflammation in the joints, including the knees, leading to a feeling of heat and discomfort.

- Varicose veins or poor circulation: Varicose veins can occur when the valves in these blood vessels become weak or damaged, allowing blood to pool. Poor circulation can also contribute to a feeling of heat and discomfort in the legs and knees.

- Deep vein thrombosis (DVT): A serious medical condition where a blood clot forms in a deep vein, typically in the leg. DVT can lead to feelings of heat, swelling, redness, and pain in the affected leg.

- Footwear: Wearing shoes that fit improperly, are not supportive, or have stiff material can cause increased friction and pressure on the knees and lower legs, leading to discomfort and a sensation of heat.

- Underlying medical conditions: In some cases, the sensation of heat in your knees and lower legs may be related to certain medical conditions, such as diabetes, thyroid issues, or nerve disorders.

If the feeling of heat persists or is accompanied by significant discomfort, pain, swelling, or other symptoms, it is advisable to consult a healthcare professional for proper diagnosis and treatment.