What do you when have a heat burn?

When you have a heat burn, it is important to take the following steps to treat it:

1. Cool the burn: Hold the burned area under cool water for at least 10 minutes. Alternatively, you can apply a cold compress or ice pack to the burn for 10-20 minutes. Do not put ice directly on the burn, as this can further damage the skin.

2. Remove clothing and jewelry: If the burn is on an area of the body covered by clothing or jewelry, remove them carefully. Be gentle and avoid removing clothing that is stuck to the skin.

3. Do not break blisters: If the burn has caused blisters, do not break them. Blisters help protect the burned skin and prevent infection.

4. Apply a thin layer of antibiotic ointment: After cooling the burn, apply a thin layer of an over-the-counter antibiotic ointment to the affected area. Avoid using ointments that contain petroleum jelly, as this can trap heat and delay healing.

5. Cover the burn with a clean, dry bandage: Cover the burned area with a clean, dry bandage to protect it from infection and further damage.

6. Elevate the affected area: If possible, elevate the affected area above the level of the heart to help reduce swelling.

7. Take over-the-counter pain relievers: If you are experiencing pain from the burn, you can take over-the-counter pain relievers such as ibuprofen or acetaminophen to help relieve the discomfort.

8. Seek medical attention: If the burn is severe, or if it does not improve within a few days, it is important to seek medical attention.

It is also important to avoid the following things when treating a heat burn:

1. Do not apply butter or ice directly to the burn: Butter and ice can both further damage the skin and delay healing.

2. Do not burst blisters: Bursting blisters can increase the risk of infection.

3. Do not use petroleum jelly: Petroleum jelly can trap heat and delay healing.

4. Do not pick or scratch the burn: Picking or scratching the burn can damage the skin and increase the risk of infection.

5. Do not expose the burn to sunlight: Sunlight can further damage the burned skin and delay healing.