How do you prevent heat stroke?

Heat stroke is a serious medical condition that occurs when the body's temperature rises to dangerous levels. It can be life-threatening if not treated promptly.

To prevent heat stroke, it's important to take the following precautions:

1. Stay hydrated by drinking plenty of fluids, especially water.

Avoid sugary drinks and alcohol, as they can dehydrate you.

2. Wear loose, lightweight clothing made from natural fibers like cotton.

3. Avoid spending long periods of time in direct sunlight, especially during the hottest hours of the day.

4. If you must be outdoors, take breaks in the shade or indoors to cool down.

5. Use sunscreen with a high SPF to protect your skin from the sun's UV rays.

6. Avoid strenuous exercise during hot weather.

7. Take a cool bath or shower to lower your body temperature if you start to feel overheated.

8. Use air conditioning or a fan to cool your home or workplace.

9. Be aware of the signs and symptoms of heat stroke, which include:

- High body temperature (usually above 104 degrees Fahrenheit)

- Headache

- Dizziness or confusion

- Nausea or vomiting

- Rapid pulse

- Rapid breathing

- Heavy sweating

- Seizures

If you think someone is experiencing heat stroke, call 911 immediately and take the following steps:

1. Move the person to a cool place.

2. Remove their clothing and cool their skin with cool water or a wet towel.

3. Give them small sips of cool water if they are conscious.

4. Stay with the person until medical help arrives.