What can you do if your body always feels hot but have a fever?

If you feel constantly hot but don't have a fever, here are some potential reasons and things you can do:

- Normal Body Temperature Variation: Your body temperature can fluctuate throughout the day. Check your temperature at different times to ensure it's not within the normal range.

- Menopause: Hormone changes during menopause can cause hot flashes and feelings of warmth. Consider talking to your doctor about managing these symptoms.

- Medications or Supplements: Certain medications and supplements can raise body temperature. Review your medications and consult with your doctor if you suspect any might be causing this effect.

- Hyperthyroidism: An overactive thyroid gland (hyperthyroidism) can increase metabolism and body temperature. If you have unexplained weight loss, increased appetite, or rapid heartbeat, consult a doctor.

- Dehydration: Lack of fluids can affect your body's ability to regulate temperature. Stay hydrated by drinking water and avoiding excessive caffeine or alcohol.

- Spicy Food or Beverages: Spicy foods and drinks can temporarily increase body temperature. Limit or avoid these if you feel constantly hot.

- Tight or Restrictive Clothing: Wearing tight-fitting clothes can trap heat and make you feel hotter. Choose loose, breathable fabrics.

- Environmental Factors: Check the ambient temperature and humidity levels in your environment. Stay cool by adjusting thermostats, using fans or air conditioning, and minimizing direct sunlight.

- Stress and Anxiety: Emotional stress can trigger the release of stress hormones that may affect body temperature. Practice relaxation techniques such as deep breathing, yoga, or meditation.

- Underlying Medical Condition: In rare cases, a persistent feeling of heat may indicate a medical problem. If you're concerned about your symptoms, consult a doctor.

Remember that a slight elevation in body temperature without fever may be normal for some individuals. If the feeling persists or causes significant discomfort, it's essential to consult a healthcare professional for proper evaluation and guidance.