Warm-up routines increase body temperature. What other effect do they have on the body?

1. Improved range of motion: Warm-up routines can help to improve the range of motion in the joints. This is important for activities that require a lot of flexibility, such as dancing, yoga, or gymnastics.

2. Reduced risk of injury: Warm-up routines can help to reduce the risk of injury by increasing blood flow to the muscles and tendons. This can help to prevent muscles from becoming strained or torn, and it can also help to reduce the risk of joint injuries.

3. Improved performance: Warm-up routines can help to improve performance by increasing muscle strength and power. This is because warm muscles are more efficient at generating force than cold muscles.

4. Reduced muscle soreness: Warm-up routines can help to reduce muscle soreness after exercise. This is because warm muscles are less likely to be damaged, and they also recover more quickly.

5. Improved mental focus: Warm-up routines can also help to improve mental focus. This is because exercise can release endorphins, which have mood-boosting effects.