How to Prevent Sunstroke

Sunstroke, also referred to as a heatstroke, can occur when the body is unable to sufficiently cool itself. Although there are many ways to prevent this condition, it can become life-threatening, resulting in brain damage or death. According to the Centers for Disease Control and Prevention, people at a greater risk for a heat-related illness include infants, young children, people 65 or older, those who have a mental illness, and those with certain medical conditions such as high blood pressure or heart disease.

According to the Federal Emergency Management Agency (FEMA), symptoms of sunstroke include a body temperature of 105 degrees Fahrenheit or greater; rapid, weak pulse; red, dry skin; a decreased or absent amount of sweat; rapid, shallow breathing; and unconsciousness.

Things You'll Need

• Water or sports beverage
• Appropriate clothes
• Wide-brimmed hat
• Sunglasses
• Umbrella
• Sunscreen
• Air conditioner or electric fan
• Drapes, shades or awnings

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Instructions

• 1

  Drink plenty of water before going outside and continue drinking water or a sports beverage every 15 to 20 minutes while outside to maintain hydration. Avoid beverages that have dehydrating effects on the body such as those containing caffeine, sugar or alcohol.

• 2

  Wear appropriate clothes that are light-colored, lightweight and loose-fitting. Wear a wide-brimmed hat and sunglasses or use an umbrella to offer additional protection against the sun.

• 3

  Wear sunscreen with a sun protection factor (SPF) of 15 or greater when out in the sun.

• 4

  Perform outdoor activities during cooler parts of the day, which are before 10 a.m. and after 6 p.m.

• 5

  Rest often indoors or in shady areas.

• 6

  Stay indoors or in an air-conditioned place like a shopping mall or public library as much as possible.

• 7

  Cool your home with an air conditioner or electric fan. If you still feel hot, take a cool shower or bath, or move to an air-conditioned place.

• 8

  Cover windows that let in either morning or afternoon sunlight with drapes, shades or awnings.