Cures for Heat Exhaustion

Heat exhaustion occurs when the body overheats due to hot weather and sun overexposure. Symptoms may include dizziness, fatigue, excessive sweating, headache, pale and clammy skin, nausea and vomiting, to name a few. To quickly combat heat exhaustion before it develops into a more serious case of heat stroke, it is imperative to know how to effectively cool the body as quickly as possible.

Drink Water or Electrolyte Drinks

• When exhibiting the signs of heating exhaustion, hydrate with water or electrolyte drinks such as Gatorade. According to MotherNature.com, fluid should be given a little bit at a time. While water is the most ideal source of hydration, electrolyte/sports drinks help to restore potassium and sodium lost through excessive sweating. If the person suffering from heat exhaustion is unable to keep fluids down, they may need to be transported to a hospital for fluid to be obtained intravenously. Alcohol and caffeine should be avoided, as they assist in the process of dehydration.

Move to a Cool, Shaded Area

• To reduce the body's temperature, move to a cooler area out of the sun, preferably indoors or in the shade. Clothes should be loosened or removed. If possible, plan outdoor activities early in the day or later in the afternoon or early evening when the sun is not as strong. Be cautious about returning to the sun, even if it is hours later, as a relapse of heat exhaustion may occur.

Moisten Skin with Lukewarm Water

• Wet the skin, including the head and neck, with lukewarm water and use a fan to blow cool air across the skin. If an electric fan is not available, use a paper or another object to create a consistent breeze. If heat exhaustion is more severe, get the person in a cool bath.