How do you deal with ex husband narcissist?

1. Grey rock.

This means being as uninteresting and unresponsive as possible to your ex. Don't engage in conversation with them, don't react to their provocations, and don't give them any information about your life. The less they know about you, the less ammunition they have to use against you.

2. Set boundaries.

Make it clear to your ex what behavior is acceptable and what is not. For example, you might tell them that you don't want them to contact you at all, or that you don't want them to come near your home or workplace. If they violate your boundaries, be prepared to take action, such as calling the police or filing a restraining order.

3. Don't take it personally.

It's important to remember that your ex's behavior is a reflection of their own issues, not you. Don't let them make you feel like you're less-than or that you deserve to be treated poorly. You are a valuable and worthy person, and you deserve to be treated with respect.

4. Seek professional help.

If you're struggling to cope with the emotional toll of dealing with your ex, it's important to seek professional help. A therapist can help you process your emotions, develop coping mechanisms, and build a stronger sense of self-esteem.

5. Remember that you are not alone.

Many people have been through what you're going through. There are resources available to help you, and you will get through this.