Liver Detox & Hepatitis

Hepatitis is the name of several viruses that cause the liver to become inflamed. In turn, this inflammation affects liver function, including its ability to help the body eliminate harmful waste. This can cause a buildup of toxins, which, especially in the case of a chronic hepatitis virus, can eventually lead to liver damage or failure. To bolster an ailing liver and avoid permanent liver damage, hepatitis virus sufferers can take action to reduce toxins within the body.

Diet

• Eating a balanced diet free of highly processed foods not only cleanses the liver but also promote overall health. Beware of advertised "detox" diets or very restrictive diets that claim to purify the body, typically by drinking a lot of liquids. These diets are difficult to follow, not as effective as a balanced diet at detoxification and can lead to nutritional deficiencies if used over a long period of time. Instead, limit consumption of alcohol, caffeine and sugary sodas. In general, avoid processed, refined and fatty foods packed with preservatives and chemicals. Eat plenty of fruits and vegetables and make sure you consume plenty of protein, especially from fish, poultry, legumes or nuts.

Lifestyle

• Inhaled environmental pollutants such as aerosol sprays and smog contribute to the amount of waste the liver must filter to keep the body healthy. Reducing the amount of toxins that enter the body helps ease the liver's workload. Avoid heavily polluted areas, or cover your nose and mouth with a mask to prevent inhalation of harmful substances. Make sure to use aerosol sprays in well-ventilated areas. Wash skin that makes contact with chemicals as soon as possible after exposure to prevent absorption into the bloodstream.

Herbal Remedies

• Especially when combined with other detoxification methods, herbal remedies can help the liver eliminate waste more effectively. Milk thistle, an herb hailing from the Mediterranean region, has been shown to be effective in improving liver function. Milk thistle contains silybin, a compound that guards the liver from toxins. The herb also inhibits the enzymes that cause inflammation and boosts cell production to replace damaged liver cells. Take milk thistle in capsule form or prepare the herb into a tea. Herbs such as burdock root, dandelion and red clover are powerful, natural blood purifiers available in a variety of herbal supplements.