How to Live With Herpes

Herpes is a virus that lies dormant in the body between outbreaks. There are many different types of herpes, but the most common types are herpes simplex type 1, or HSV-1, and herpes simplex type 2, or HSV-2. They cause sores on or near the mouth or genitals. Learn how to live with herpes.

Instructions

• 1

  Live a healthy lifestyle and refrain from stressful activities and situations. Stress lowers immune response, which can allow herpes to emerge from remission and cause symptoms.

• 2

  Eat a well-balanced diet. Vitamin supplements can be helpful, and there is evidence that the amino acids and lysine, available in tablets or cream, can also help.

• 3

  Treat your oncoming symptoms of herpes by asking your doctor for a prescription. There are medications which can lessen the symptoms of an outbreak and sometimes even prevent them.

• 4

  Wear a lip balm or lipstick that contains sunblock. The sun's rays can activate herpes and bring it out of remission.

• 5

  Inform your sexual partner that you have herpes. It is possible for herpes to be spread by viral shedding, even when you aren't experiencing any symptoms. It's unethical to expose your partner to this risk without warning.