How to Increase Immunity From Herpes

There are two types of herpes that people have to be aware of: Oral herpes and genital herpes. Oral herpes is caused by the herpes simplex virus, and genital herpes are caused by type one and type two herpes simplex. Your best defense against the herpes virus is your body's immune system. Since some immune systems are stronger than others, it is important to take steps to strengthen your immune system so your body is not prone to contracting the herpes virus.

Instructions

• 1

  Eat fresh vegetables and fruits as a part of your daily diet. They are full of antioxidants, which contain the free radicals in your body. Vitamin C is also found in fruits and vegetables, which significantly improves your immune system.

• 2

  Look for an herbal supplement that boosts your immune system. Two examples of supplements that are shown to boost your immune system are zinc and garlic. These can be found in most grocery and health food stores.

• 3

  Exercise at least four times a week. As little as 30 minutes a day of cardio can help to boost your body's natural defenses.

• 4

  Avoid polluted areas. The toxins in polluted air can affect your health and run down your body's ability to fight off illness. Alcohol and cigarettes are also toxic and can weaken the immune system.

• 5

  Reduce the amount of stress in your life. Getting a good night's sleep and finding time to relax is vital to your immune system. When your body is at its best, it will have an easier time fighting off the herpes virus.