How to Exercise While on Blood Pressure Medication

High blood pressure (hypertension) is a relatively common condition that increases your risk of cardiac conditions such as stroke and heart attack. Symptoms can include headaches and dizziness, but it most cases there are none at all, making high blood pressure a "silent killer." While exercise can be used in conjunction with prescription medication to treat blood pressure problems, take care when combining the two to avoid complications.

Instructions

Exercising on Blood Pressure Meds

• 1

  Consult with your supervising physician to discuss the ramifications of combining exercise with your blood pressure medications. Explain the type of exercise you intend to perform and its frequency and duration. The doctor may advise you to take (or not take) your medication at certain times. Each case is unique, so your doctor should have the final say.

• 2

  Choose moderate-intensity activities, keeping in mind your current physical capabilities. Stick to activities such as brisk walking or sub-maximal weight training.

• 3

  Pay attention to your body for any signs that something is amiss. Look out for any unusual or unexpected symptoms such as dizziness, fatigue or feelings of malaise. Always listen to your head instead of your ego.