The Best Natural Cures for High Blood Pressure

High blood pressure is a cardiovascular disease that does not always present symptoms and can result in death if not treated. Doctors usually prescribe medication to treat high blood pressure but sometimes patients look for the best natural cures to keep their blood pressure under control. Natural cures benefit the patient because they may alleviate symptoms and reduce the amount of prescription medication the person is taking.

Vitamins

• Vitamins are one of the best natural cures for high blood pressure since vitamins help to lower blood pressure and aid in improving overall health. Some vitamins that reduce high blood pressure are calcium, potassium and magnesium. Many people who have high blood pressure often do not get enough calcium, which strengthens bones and muscles. If you have high blood pressure you should also increase your daily potassium intake since potassium decreases blood pressure and ensures proper muscle and nerve function. Sodium is also an important factor and should be consumed in moderation because it affects your body's water balance. People who eat a lot of sodium generally retain more fluid which may increase blood pressure. Another vitamin doctors recommend for high blood pressure is magnesium because it relaxes muscles and capillaries, reduces heart palpitations and assists in blood flow. Some patients also take magnesium at night because they believe it helps them to sleep better, which is important for feeling rested and keeping the body functioning normally.

Herbal Supplements

• One other natural cure for blood pressure that works well for some people is herbal supplements. Herbalists suggest using supplements such as ginger root, hawthorn berry and ginkgo biloba. Ginger root has the ability to lower blood pressure by improving circulation and relaxing muscles. Hawthorn berry helps with blood flow and strengthens arteries and capillaries. Ginkgo biloba is widely used for blood circulation and increasing oxygen levels.

Other Methods

• Exercising at least 30 minutes a day three to five times a week can drastically lower blood pressure without medication because exercise improves overall health and cardiovascular strength. Another natural way to get better blood pressure readings is to watch stress.Try deep breathing exercises or relaxing massages to relax and eliminate stress. People who smoke and consume large amounts of alcohol and caffiene generally have high blood pressure and could reduce their symptoms by avoiding these things.