Blood Pressure Remedies

High blood pressure (also known as hypertension) is an ailment that results from an individual's blood pressure being equal to or higher than 140 mm Hg (millimeters of Mercury). Both children and adults can suffer from high blood pressure, though it is much more prevalent in individuals who are at least 35 years old. High blood pressure can be problematic as it raises the risk of coronary heart disease, stroke and heart attack. There are several natural remedies for dealing with and managing high blood pressure.

Cutting Down on Vices

• Reducing sodium and caffeine intake is a highly effective natural way to manage high blood pressure. Eating low salt or salt-free foods can greatly help lower your blood pressure. It is also beneficial to quit smoking and drinking excessive amounts of alcohol. Even moderate alcohol consumption can result in having a significantly higher blood pressure.

Stress Management

• Stress management is also very useful as a natural remedy for lowering the blood pressure. Pressure and stress can result in raised levels of blood pressure. It is very helpful to try to avoid feeling worked up, nervous or anxious as much as possible. Ways to feel more serene and stress-free include meditation, music, prayer and therapy.

Exercise

• Frequent exercise and keeping physically fit are excellent ways to manage high blood pressure. It also helps reduce anxiety and stress levels. Regular exercise makes the heart stronger, which can lower the blood pressure. If you're an exercise novice, start with something low-impact such as brisk walking or swimming, building up to jogging or engaging in sports. Always check with your doctor to make sure you're capable of beginning a workout routine.

Healthy Body Weight

• Maintaining a healthy body weight is also an excellent way to maintain a good blood pressure level. Overweight and obese individuals are at a significantly higher risk of developing high blood pressure and all of its associated ailments (from heart disease to stroke). This is due to the fact that obesity puts more stress on the heart.

Diet

• Consuming a balanced and nutritional diet also can naturally help with blood pressure. Not only does an individual need to cut out harmful habits (such as the aforementioned sodium and alcohol), but they need to have a diet that is rich in potassium, magnesium and fiber. Eating a lot of vegetables and fruit high in these minerals such as bananas, raisins, squash, lima and kidney beans, prunes, potatoes, spinach, yogurt and whole grains will do wonders in lowering your blood pressure.