Holistic Remedy to Lower Blood Pressure

High blood pressure is a serious condition, as it is the primary predictor a person will suffer from heart disease later in life. Many things can cause your levels to rise, including poor diet, lack of activity and stress. Though so many Americans suffer from this ailment, most can find a holistic remedy to lower blood pressure without the use of medication.

Celery

• Eating celery has been used as a remedy to lower blood pressure and other problems with circulation for centuries. The vegetable works by relaxing the muscles in the articles, which helps to improve blood flow. Eating three to four stalks a day will have an impact on your high blood pressure readings.

Garlic

• Garlic has been used for years to treat high blood pressure, high cholesterol and high triglycerides. The exact reason garlic is beneficial is still unknown, but studies have proven the food works against factors that can lead to heart disease. Eating one clove a day can help reduce your blood pressure and other levels. If you don't like the taste, garlic capsules are just as effective as the fresh food.

Exercise

• Exercise is effective in lowering your blood pressure, when the right activities are performed. Aerobic exercises focus on your cardiovascular health and are beneficial to blood pressure readings. However, weight lifting (isometric exercises) can actually cause your blood pressure to increase due to the actions of clenching and holding the weights. Exercising one hour a day, three to four days a week is recommended to help reduce blood pressure.

Laughter

• The old saying, "laughter is the best medicine," may be true in regards to treating high blood pressure. Laughing frequently throughout the day has been known to be effective against stress, one of the factors that can cause your blood pressure to rise. Every laugh helps to reduce adrenaline and cortisone production, both of which have a negative impact on your blood flow.