Natural Remedies to Keep High Blood Pressure Down

High blood pressure is a serious health issue, as it increases your chances of stroke, heart attack and even kidney failure. Controlling blood pressure requires personal discipline and following the advice of a doctor or cardiologist.

Diet

• Those suffering from high blood pressure should avoid eating salty foods. Most people can get by with less than 2,300 milligrams (a teaspoon) of salt a day, but certain populations (African-Americans, the middle-aged, elderly and people already suffering from high blood pressure) should limit their daily salt intake to less than 1,500 milligrams.
  The American Heart Association also recommends eating plenty of fruits, vegetables and whole-grain foods that are high in fiber. In addition, bananas, raisins and lima beans are all high in potassium, which helps keep blood pressure low.

Doctor

• Your doctor is your biggest ally in fighting high blood pressure, as she will prescribe medication if necessary. Follow her guidelines for taking the medication and have your blood pressure checked often, as it is the only way to know if you have high blood pressure, if what you're doing is working, or if you need to change your plan.
  Also, ask your doctor how much you should exercise and follow that advice, as the right amount of physical activity is key to maintaining a healthy blood pressure. Keeping your body at its ideal weight (your doctor can also help you determine that number) is also important.

Limit Alcohol

• Excessive alcohol consumption can contribute to high blood pressure. Women suffering from this condition should have no more than one drink a day, and men should have no more than two.