How to Relieve Hypertension

Hypertension is a medical illness in which the blood pressure is high. This condition affects millions of people worldwide. Food high in sodium is a common cause of this condition. Left untreated, hypertension can cause serious complications such as stroke and heart attacks. Cardiac medications are commonly prescribed to treat this disorder. However, by employing all the natural remedies below, you can successfully lower your blood pressure.

Things You'll Need

• Hawthorn berries tablets
• Magnesium tablets
• Mistletoe capsules
• Dong Quai tablets
• Boneset tablets

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Instructions

• 1

  Take Hawthorn berries tablets. These berries contain the potent compound vitexin, which lowers your blood pressure by dilating peripheral blood vessels. It also improves blood circulation. Take one 500 mg tablet twice daily with food.

• 2

  Consume magnesium tablets. This element regulates your blood pressure by relaxing blood vessel walls. The recommended dosage is one 600 mg tablet once a day, preferably with food.

• 3

  Take mistletoe capsules. This herb contains the active ingredient lectin, which acts by relaxing vascular smooth muscles, thereby lowering your blood pressure. Take one 450 mg capsule once a day.

• 4

  Consume Dong Quai tablets. This traditional Chinese medication contains compounds called coumarins. These potent compounds widen and relax your arteries, thereby reducing hypertension. Take one 500 mg tablet once a day.

• 5

  Take boneset tablets. One of the active ingredients of this herb is magnesium. This potent mineral relieves hypertension by relaxing the walls of blood vessels, thereby regulating your blood pressure. Take two 600 mg tablets once a day, preferably with food.