How to Stop Taking Blood Pressure Meds

There are several classes of prescription drugs formulated to reduce high blood pressure, each designed to perform a different task. For thousands of people, blood pressure medicines are all that stands between them and a debilitating heart attack or stroke. It is for this reason that most people who start taking high blood pressure medication must do so indefinitely. Those who may be able to stop should talk to their doctor and follow these steps.

Things You'll Need

• Doctor's consultation
• Prescription for high blood pressure medication

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Instructions

• 1

  Talk to your doctor about the reasons you want to stop taking high blood pressure medicine. Include any adverse side effects you may be experiencing. Side effects vary with the type of medication for high blood pressure and may include dizziness, exhaustion and depression, muscle cramping and insomnia.

• 2

  If you are in a trial period for a particular drug that is causing problems, talk to your physician about changing your medication or switching to an alternative treatment plan such as natural remedies that include garlic, basil and other herbs, fresh-cut watermelon and papaya, and hot salt baths.

• 3

  Altering your lifestyle can bring down blood pressure and eliminate the need for medication. Exercise to improve cardiovascular health and to lose weight. Walk at least 20 minutes three times a week. Eat healthier foods and cut out salt. Quit smoking. Practice stress reduction techniques such as meditation, yoga and biofeedback. All of these changes can help lower your blood pressure to a safe level so that your doctor may recommend taking you off drugs.

• 4

  Work with a doctor to evaluate your condition and possibilities for quitting the medication. Do not stop taking high blood pressure medication abruptly just because you feel fine or your blood pressure is now lower. The likelihood is that the drug is playing a major role in lowering your blood pressure.