Can High Blood Pressure Be Cured by Nutrients & Not Drugs?

High blood pressure can be lowered by the nutrients in the foods you eat. It can also be lowered by eliminating foods that are not healthy in your diet. Here are some ways to reduce your blood pressure through foods and supplements and eliminate taking a prescription drug to do it.

HDL

• High Density Lipoproteins (HDL) are good for your body and when you have them they keep your heart healthy, thus reducing your blood pressure. Here are some things you can eat to increase the HDL in your body.

Niacin

• Niacin helps to flush your body when taken in large doses. Consult your physician on the correct dosage.

Healthy Fats

• Adding foods such as olive oil, walnuts, fish and DHA Omega-3 all contribute to helping reduce your blood pressure by raising your HDL.

Vitamin B5

• Taking Vitamin B5 helps reduce your blood pressure. Take 300 mg a day.

Alcohol In Moderation

• Having one drink of alcohol a day is good for your heart. This does not mean at least one drink. It means only one.

Exercise

• By exercising three times a week for 20 minutes you increase circulation through the arteries.